News
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12 Practical Steps for Learning to Go With the Flow
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No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control -
Getting Good at Starting a Difficult Task
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The tendency to put off difficult tasks that we don’t want to face is almost universal.
And it turns out, the moment of starting a task is often so much harder than actually doing the task.
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Unrushed: How to Feel More Spaciousness in Your Day, Instead of Time Scarcity
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It’s a dog’s life? If only…………
Most people experience their day as busy, overwhelming, scattered, rushed. There isn’t enough time to do everything.
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The Elements of Change
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Change can be a difficult thing. Most people want to change their lives in some way, but find it difficult to either get started or to sustain the change for very long.
