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  • 12 Practical Steps for Learning to Go With the Flow

    No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control 
  • Getting Good at Starting a Difficult Task

    The tendency to put off difficult tasks that we don’t want to face is almost universal.

    And it turns out, the moment of starting a task is often so much harder than actually doing the task.

  • Unrushed: How to Feel More Spaciousness in Your Day, Instead of Time Scarcity

    It’s a dog’s life? If only…………

    Most people experience their day as busy, overwhelming, scattered, rushed. There isn’t enough time to do everything. 

  • The Elements of Change

    Change can be a difficult thing. Most people want to change their lives in some way, but find it difficult to either get started or to sustain the change for very long.